SELF-IMPROVEMENT

In recent years, emotional intelligence has really caught on. Studies have shown that people with average IQs actually outperform those with high IQs around 70% of the time, simply because they have higher emotional intelligence. Emotional intelligence is all about being able to understand, control and express your emotions, as well as those of others. If you’re after some tips to boost your emotional intelligence and be more successful in your personal and professional life, then you’ve come to the right place. Here are three super-simple steps to get you on your way.

The first thing to do is to notice…

If you’re a leader and you’re feeling anxious or tense when you’re trying to solve critical issues, the energy you’re putting out can end up affecting the rest of your team and slowing down the progress you’re trying to make. These feelings might make you act in ways that make you feel better in the short term, but they might not be the best solutions to the problems you’re facing. If you want to up your emotional intelligence, you’ve got to put some time in and notice how you’re showing up. Have a think about how you’re feeling right now. If you’re looking to improve your emotional intelligence, it’s a good idea to pay attention to your own behaviour. That’s because being aware of how you act is a big part of emotional intelligence.

The next step is to choose

Once you’ve got a handle on how you’re showing up, the next step is to decide how you want to show up. Think about when you’re in a meeting where everyone’s arguing and it’s getting on your nerves. It’s fine to be tense, but it might not be the best thing for the team. They might benefit more from a calming presence, which will allow them to see all of the possibilities rather than getting bogged down in the negativity that’s associated with the current conflict. Whatever you’re into, you’ve got to remember that it’s your call. This’ll help you to manage your emotions and see how your choice can improve your emotional intelligence.

The third step is all about being…

Just go with the flow and become the person you want to be. If you’ve decided to keep things peaceful, take a moment to calm your mind, slow your breathing and relax your muscles. This is the step where you put the decision you made into action.

These steps are a way for you to start managing your emotions and being an effective leader during difficult times. To improve your emotional intelligence, just do these steps over and over again until they become second nature. This process can help you to become a more effective leader and make your team’s life easier.